50 years of great research

Active Breaks: Stretching and Chair Yoga 

 By Cœur à l’ouvrage 

IAPS 2020 is happy to offer you two different Active Breaks, which are 12 minutes physically energizing video breaks that will help you maintain a higher level of attention and concentration.

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This Active Break helps to release muscle stress. You will learn how to safely stretch your neck, shoulders, forearms and back before moving on to your next online session. 

 

Participants will need: 

A chair without armrests and without casters

Stretch / comfortable clothing

CHAIR YOGA BREAK (12 minutes)

This Active Break is ideal for connecting with your body, focusing your thoughts and filling your body and soul with renewed energy to be even more productive for the rest of your day.

Participants will need: 

A chair without armrests and without casters

Stretch / comfortable clothing

Secretariat

Partners

IAPS 2020 / Conferium

425, boulevard René-Lévesque Ouest
Québec QC  G1S 1S2 Canada

Tel.: +1 418 522 8182
Toll free (Canada and U.S.): +1 800 618 8182
E-mail: iaps2020@conferium.com

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